Suicide can be difficult to discuss with children and teens, but it is far too important to ignore. According to the Centers for Disease Control and Prevention (CDC), suicide is the second leading cause of death among young people ages 15 to 24 in the U.S.
Suicide doesn’t only affects teens and young adults. Sadly, younger children are also at risk. Prevention includes recognizing risk factors and warning signs while creating an environment where children feel safe to explore their emotions.
Risk Factors
- Depression or anxiety
- Alcohol or substance abuse
- History of trauma or abuse
- Problematic or excessive social media/technology use
- Bullying or cyberbullying
- Significant life changes or losses
Warning Signs
- Noticeable changes in appearance or hygiene
- Withdrawing from friends, family, or activities
- Changes in grades or behavior
- Risky or reckless behaviors
- Self-harm
- Talking about feeling hopeless, being a burden, or suicide
What can you do?
- Talk about it! Express your concern and offer support. Talking about suicide does not increase the risk—it can provide relief and open the door for them to seek help.
- Listen without judgment. You don’t need to have all the answers. Being present, listening, and taking their feelings seriously can make a significant difference.
- Stay Connected. Encourage healthy relationships with trusted friends, family, coaches, teachers, and other supportive adults.
- Prioritize safety. Safeguard your home, spend time with your child, and consult a mental health professional.
If you’re worried about a child, trust your instincts. Asking questions, listening with compassion, and seeking help early can save a life. No family should have to face this alone.